Do you have any bad habits? I definitely do. But I’m not talking nail biting or eating too much candy (did the picture fool you??). Mine are probably equally as common, but no less frustrating.
I recently read the book The Power of Habit: Why We Do What We Do in Life and Business, and it was so fascinating to think about how these scientific studies that focused on rats actually mirrored my own life pretty well. The human brain, and the rodent brain — more similar than we’d like to admit, right? What really struck me about some of the studies discussed was how making the tiniest changes in one’s life can have an enormous impact on other parts. It’s all about changing up your cues, so that things become second nature.
Here are three habits I’m currently trying to work on: Read more »