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	<title>vmac+cheese &#187; The Word</title>
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		<title>vmac+cheese &#187; The Word</title>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2011/12/06/the-word-20/</link>
		<comments>http://vmacandcheese.com/2011/12/06/the-word-20/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:00:49 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=12638</guid>
		<description><![CDATA[Something to remember today. Embrace it, live it, love it. Two other little items to update you on. Today I&#8217;m over at Karlita&#8217;s blog The Purple Bow, sharing the things that most inspire me in life. Check it out. Knowing you guys, we&#8217;ll have a lot in common. Secondly, today marks my first column on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=12638&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Something to remember today. Embrace it, live it, love it.</p>
<p>Two other little items to update you on. Today I&#8217;m over at Karlita&#8217;s blog <span style="text-decoration:underline;"><a href="http://thepurplebow.blogspot.com/2011/12/little-book-of-inspiration-with.html">The Purple Bow</a></span>, sharing the things that most inspire me in life. Check it out. Knowing you guys, we&#8217;ll have a lot in common. Secondly, today marks my first column on the blog <span style="text-decoration:underline;"><a href="http://www.young-sophisticates.com/2011/12/double-take.html">Young Sophisticates</a></span>! Each month, I&#8217;ll be featuring a fabulous editorial or street style photo, then show you how to get the look with both splurges and budget pieces. I&#8217;d love for you to stop by and let me know what you think of the column.</p>
<p>Hope you&#8217;re having a lovely Tuesday!</p>
<p style="text-align:center;"><em>{Image Credits: <a href="http://notetosarah.tumblr.com/post/12789324418">Note to Self </a>(where else?)}</em></p>
<br />Filed under: <a href='http://vmacandcheese.com/category/media/blogging/'>Blogging</a>, <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/12638/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/12638/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/12638/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/12638/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/12638/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/12638/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/12638/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/12638/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/12638/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/12638/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/12638/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/12638/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/12638/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/12638/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=12638&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>13</slash:comments>
	
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		<title>On getting your feet wet</title>
		<link>http://vmacandcheese.com/2011/11/21/on-getting-your-feet-wet/</link>
		<comments>http://vmacandcheese.com/2011/11/21/on-getting-your-feet-wet/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:27:27 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[The Word]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=12087</guid>
		<description><![CDATA[&#8220;Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative work, we get into it because we have good taste. But there is this gap. For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=12087&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://vmacandcheese.com/2011/11/21/on-getting-your-feet-wet/216946907019263220_0z8xznzj_c/" rel="attachment wp-att-12096"><img class="aligncenter size-full wp-image-12096" title="216946907019263220_0z8XZnZj_c" src="http://vmacandcheese.files.wordpress.com/2011/11/216946907019263220_0z8xznzj_c.jpg?w=574" alt=""   /></a></p>
<p style="text-align:center;">&#8220;Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative work, we get into it because we have good taste. But there is this gap. For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, but it’s not. But your taste, the thing that got you into the game, is still killer. And your taste is why your work disappoints you. A lot of people never get past this phase, they quit. Most people I know who do interesting, creative work went through years of this. We know our work doesn’t have this special thing that we want it to have. We all go through this. And if you are just starting out or you are still in this phase, you gotta know its normal and the most important thing you can do is do a lot of work. Put yourself on a deadline so that every week you will finish one story. It is only by going through a volume of work that you will close that gap, and your work will be as good as your ambitions. And I took longer to figure out how to do this than anyone I’ve ever met. It’s gonna take awhile. It’s normal to take awhile. You’ve just gotta fight your way through.&#8221;<br />
&#8211; Ira Glass</p>
<p style="text-align:center;"><em>{Credits: <a href="http://www.luvinthemommyhood.com/2011/09/weekend-wishes_23.html">Paintbrushes</a>; Quote found via <a href="http://witanddelight.tumblr.com/post/12973042332/nobody-tells-this-to-people-who-are-beginners-i">wit+delight</a>, originally <a href="http://www.mintdesignblog.com/2011/05/howdy-do-it-a-little-ira-glass-wisdom/">Mint</a>}</em></p>
<div><em><br />
</em></div>
<br />Filed under: <a href='http://vmacandcheese.com/category/just-thinking/'>Just thinking...</a>, <a href='http://vmacandcheese.com/category/the-word/'>The Word</a> Tagged: <a href='http://vmacandcheese.com/tag/inspiration/'>Inspiration</a>, <a href='http://vmacandcheese.com/tag/motivation/'>motivation</a>, <a href='http://vmacandcheese.com/tag/quote/'>quote</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/12087/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/12087/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/12087/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/12087/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/12087/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/12087/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/12087/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/12087/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/12087/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/12087/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/12087/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/12087/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/12087/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/12087/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=12087&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>9</slash:comments>
	
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		<title>A little inspiration</title>
		<link>http://vmacandcheese.com/2011/11/08/a-little-inspiration/</link>
		<comments>http://vmacandcheese.com/2011/11/08/a-little-inspiration/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:00:18 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Beautiful Things]]></category>
		<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=11634</guid>
		<description><![CDATA[Bits of black and gold and a lovely thought to keep you inspired today&#8230; [Also: Psst! Be sure to stop by Things That Sparkle today! I'm very excited to be guest posting for Alex and sharing my favorite items in my home...] {Image Credits: 1 2 3 4 5 6 7} Filed under: Beautiful Things, Just thinking..., [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=11634&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Bits of black and gold and a lovely thought to keep you inspired today&#8230;</p>
<p><a href="http://vmacandcheese.com/2011/11/08/a-little-inspiration/gb1/" rel="attachment wp-att-11636"><img class="aligncenter size-full wp-image-11636" title="gb1" src="http://vmacandcheese.files.wordpress.com/2011/11/gb1.jpg?w=574&#038;h=414" alt="" width="574" height="414" /></a></p>
<p><a href="http://vmacandcheese.com/2011/11/08/a-little-inspiration/gb2/" rel="attachment wp-att-11637"><img class="aligncenter size-full wp-image-11637" title="gb2" src="http://vmacandcheese.files.wordpress.com/2011/11/gb2.jpg?w=574&#038;h=340" alt="" width="574" height="340" /></a></p>
<p><a href="http://vmacandcheese.com/2011/11/08/a-little-inspiration/gb3/" rel="attachment wp-att-11635"><img class="aligncenter size-full wp-image-11635" title="gb3" src="http://vmacandcheese.files.wordpress.com/2011/11/gb3.jpg?w=574&#038;h=386" alt="" width="574" height="386" /></a></p>
<p><a href="http://vmacandcheese.com/2011/11/08/a-little-inspiration/gb4/" rel="attachment wp-att-11638"><img class="aligncenter size-full wp-image-11638" title="gb4" src="http://vmacandcheese.files.wordpress.com/2011/11/gb4.jpg?w=574" alt=""   /></a></p>
<p style="text-align:center;">[Also: Psst! Be sure to stop by <span style="text-decoration:underline;"><a href="http://thingsthatsparkleblog.blogspot.com/2011/11/your-favorites-vmaccheese.html">Things That Sparkle</a></span> today! I'm very excited to be guest posting for Alex and sharing my favorite items in my home...]</p>
<p style="text-align:center;"><em>{Image Credits: <a href="http://amberinteriordesign.blogspot.com/2011/11/so-much-fun.html">1</a> <a href="http://www.young-sophisticates.com/2011/11/look-for-less-fabulous-fur-accents.html">2</a> <a href="http://agadabout.tumblr.com/post/12472312403/expression-first-pick">3</a> <a href="http://citified.blogspot.com/2011/11/style-inspiration-boyish-charm.html#axzz1d3x84XKG">4</a> <a href="http://citified.blogspot.com/2011/11/at-home-with-aerin-lauder.html#axzz1cl45wtYK">5</a> <a href="http://citified.blogspot.com/2011/11/at-home-with-aerin-lauder.html#axzz1cl45wtYK">6</a> <a href="http://notetosarah.tumblr.com/post/12459080112">7</a>}</em></p>
<br />Filed under: <a href='http://vmacandcheese.com/category/beautiful-things/'>Beautiful Things</a>, <a href='http://vmacandcheese.com/category/just-thinking/'>Just thinking...</a>, <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/11634/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/11634/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/11634/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/11634/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/11634/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/11634/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/11634/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/11634/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/11634/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/11634/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/11634/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/11634/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/11634/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/11634/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=11634&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>10</slash:comments>
	
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		<title>Monday Musings: Flow</title>
		<link>http://vmacandcheese.com/2011/06/13/monday-musings-flow/</link>
		<comments>http://vmacandcheese.com/2011/06/13/monday-musings-flow/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:09:24 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Beautiful Things]]></category>
		<category><![CDATA[Monday Musing]]></category>
		<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=7980</guid>
		<description><![CDATA[I&#8217;ve had this pretty graphic pinned for a while and there&#8217;s just something about it I love. It&#8217;s so simple, but an amazing reminder to take things in stride. And it&#8217;s especially appropriate since I had a pretty frenetic and at times stressful weekend, helping out with a couple work related events. I&#8217;m a bit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=7980&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://victoiredesamothrace.tumblr.com/post/5552913358"><img class="aligncenter size-full wp-image-7981" title="25117738_s6GFz3Ii_c" src="http://vmacandcheese.files.wordpress.com/2011/06/25117738_s6gfz3ii_c.jpg?w=574" alt=""   /></a></p>
<p>I&#8217;ve had this pretty graphic pinned for a while and there&#8217;s just something about it I love. It&#8217;s so simple, but an amazing reminder to take things in stride.</p>
<p>And it&#8217;s especially appropriate since I had a pretty frenetic and at times stressful weekend, helping out with a couple work related events. I&#8217;m a bit run down as we start of this week (and admittedly, did not have much time over the weekend to put together a post for today), but when I revisited Pinterest for some inspiration, I knew the mantra of &#8216;flow&#8217; was a perfect way to start my Monday. Whether you feel good, you feel tired; you feel happy, you feel sad; inspired, uninspired, it&#8217;s all good. Just go with it. Flow.</p>
<p style="text-align:center;"><em>{Image Credit: <a href="http://victoiredesamothrace.tumblr.com/post/5552913358">Victoire de Samothrace</a>}</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://vmacandcheese.com/category/beautiful-things/'>Beautiful Things</a>, <a href='http://vmacandcheese.com/category/monday-musing/'>Monday Musing</a>, <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/7980/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/7980/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/7980/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/7980/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/7980/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/7980/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/7980/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/7980/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/7980/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/7980/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/7980/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/7980/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/7980/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/7980/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=7980&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Monday Musings: A Thought for the Week</title>
		<link>http://vmacandcheese.com/2011/06/06/monday-musings-a-thought-for-the-week/</link>
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		<pubDate>Mon, 06 Jun 2011 16:11:46 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[Monday Musing]]></category>
		<category><![CDATA[The Word]]></category>

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		<description><![CDATA[Happy Monday! I had a fantastic weekend in LA, and can&#8217;t wait to share some of the things and places I discovered. But to start the week off, I wanted to share a couple passages from a book I came across while in a little shop in Venice (that I of course immediately downloaded to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=7885&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/pin/35156433/"><img class="aligncenter size-full wp-image-7887" title="35156433_x7sgswrs_c" src="http://vmacandcheese.files.wordpress.com/2011/06/35156433_x7sgswrs_c.jpg?w=574" alt=""   /></a></p>
<p>Happy Monday! I had a fantastic weekend in LA, and can&#8217;t wait to share some of the things and places I discovered. But to start the week off, I wanted to share a couple passages from a book I came across while in a little shop in Venice (that I of course immediately downloaded to learn more!).</p>
<p style="text-align:center;"><a href="http://vmacandcheese.com/2011/06/06/monday-musings-a-thought-for-the-week/7990653_8brqlbjb_c/" rel="attachment wp-att-7889"><img class="size-full wp-image-7889 aligncenter" title="7990653_8BRQlBjB_c" src="http://vmacandcheese.files.wordpress.com/2011/06/7990653_8brqlbjb_c.jpg?w=574" alt=""   /></a></p>
<p>The name of the book is <span style="text-decoration:underline;"><a href="http://www.amazon.com/Clean-Revolutionary-Program-Restore-Natural/dp/0061735337/ref=sr_1_1?ie=UTF8&amp;qid=1307371326&amp;sr=8-1">CLEAN: The Revolutionary Program to Restore the Body&#8217;s Natural Ability to Heal Itself</a></span>, and lest you think I&#8217;ve gone totally hippie, hear me out for a second. The book is mainly about common ailments that we all experience and how particular foods, toxins, or habits can contribute to them. It then provides a 1 to 3 week long plan for a detox diet that is one of the more sensible ones I&#8217;ve seen (no meals of lemon juice, maple syrup and cayenne pepper in sight). Anyway, there was also a short section on meditation which contained an idea that I thought was pretty powerful. On sitting down to meditate, it said:</p>
<p><em>&#8220;You may notice that the moment you sit down, you start remembering things and feel the urge to act on them. This is part of the process. When those thoughts come and try to steal your attention away from your body, simply say silently to yourself, &#8216;Thank you for sharing&#8217; and direct your attention back to your body.&#8221;</em></p>
<p><a href="http://pinterest.com/pin/6451656/"><img class="aligncenter size-full wp-image-7890" title="6451656_KxUrE7Uo_c" src="http://vmacandcheese.files.wordpress.com/2011/06/6451656_kxure7uo_c.jpg?w=574" alt=""   /></a></p>
<p>Interesting. Shortly after this passage, there was another that touched on &#8220;The Art of Self-Mastery,&#8221; which was really just a fancy way to say &#8220;Stop complaining!&#8221; The author talks about meeting with a man named <span style="text-decoration:underline;"><a href="http://hugocory.com/index.htm">Hugo Cory</a></span>, who &#8220;describes his work as developing integrity and character through the learning and practicing of Self-Mastery.&#8221;</p>
<p><em>&#8220;[In Self Mastery,] the simplest advice, which sounds almost superficial during casual conversation is a powerful tool for transformation. &#8220;Stop complaining,&#8221; he says, and then remains silent looking right into your eyes. As if downloading a program over a high-speed Internet connection, I saw with a jolt how any complaint is really the expression of a negative emotion or state. It gives the complainer a sense of immediate relief, even pleasure. This is perhaps the reason why it is such a common practice worldwide.&#8221;</em></p>
<p>Of course it&#8217;s difficult to not to ever be bothered by <em>something</em>. But what if every time your mind kept wandering to a negative place, where you&#8217;re down on yourself or your life or whatever situation you&#8217;re in at that exact moment, you simply combined these two ideas and said to your complaint, &#8220;Thank you for sharing,&#8221; then immediately moved that energy and focus somewhere else? I tried this yesterday after a somewhat stressful plane ride home, and oddly enough, found it really helped calm me down.</p>
<p><a href="http://pinterest.com/pin/6195689/"><img class="aligncenter size-full wp-image-7888" title="6195689_7DEoU8Km_c" src="http://vmacandcheese.files.wordpress.com/2011/06/6195689_7deou8km_c.jpg?w=574" alt=""   /></a></p>
<p>I hope this isn&#8217;t too new age-y for you all, but I thought this message was such a positive way to start the week!</p>
<p style="text-align:center;"><em>{Image Credit <a href="http://pinterest.com/pin/35156433/">1</a> <a href="http://pinterest.com/pin/7990653/">2</a> <a href="http://pinterest.com/pin/6451656/">3</a> <a href="http://pinterest.com/pin/6195689/">4</a>}</em></p>
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		<title>Hello, Monday</title>
		<link>http://vmacandcheese.com/2011/04/18/hello-monday/</link>
		<comments>http://vmacandcheese.com/2011/04/18/hello-monday/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 15:00:35 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=7051</guid>
		<description><![CDATA[What a lovely sentiment to start off the week. My weekend was pure bliss &#8212; a very fun dinner party Saturday night (with maybe one too many bottles of wine consumed), and a lazy Sunday to match. I read, watched movies, and may or may not have ever changed out of my pajamas. It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=7051&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/pin/13130211/"><img class="aligncenter size-full wp-image-7052" title="13130211_KnJIJ60P_c" src="http://vmacandcheese.files.wordpress.com/2011/04/13130211_knjij60p_c.jpg?w=574" alt=""   /></a>What a lovely sentiment to start off the week. My weekend was pure bliss &#8212; a very fun dinner party Saturday night (with maybe one too many bottles of wine consumed), and a lazy Sunday to match. I read, watched movies, and may or may not have ever changed out of my pajamas. It was perfect.</p>
<p>How was your weekend?</p>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2011/04/06/the-word-19/</link>
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		<pubDate>Wed, 06 Apr 2011 16:05:23 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>

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		<description><![CDATA[&#160; I love this little quote. It was true for Julia Child. It can be true for anyone! {Quote via {this is glamorous} } Filed under: The Word<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6771&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p style="text-align:left;">&nbsp;</p>
<p style="text-align:left;">I love this little quote. It was true for Julia Child. It can be true for anyone!</p>
<p style="text-align:center;"><em>{Quote via <a href="http://citified.blogspot.com/2011/03/hello-thursday-musings.html#axzz1IURLHjEc">{this is glamorous}</a> }</em></p>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2011/03/30/the-word-18/</link>
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		<pubDate>Wed, 30 Mar 2011 15:02:31 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>

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		<description><![CDATA[{Image credit: Mobijo Etsy} Filed under: The Word<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6706&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.etsy.com/listing/60719776/if-you-change-nothing-typographical?ref=sr_gallery_4&amp;ga_search_query=motivational+poster&amp;ga_page=2&amp;ga_search_type=all&amp;ga_facet="></a><a href="http://www.etsy.com/listing/60719776/if-you-change-nothing-typographical?ref=sr_gallery_4&amp;ga_search_query=motivational+poster&amp;ga_page=2&amp;ga_search_type=all&amp;ga_facet="><img class="aligncenter size-full wp-image-6709" title="quote" src="http://vmacandcheese.files.wordpress.com/2011/03/quote.jpg?w=574" alt=""   /></a><br />
<em>{Image credit: <span style="text-decoration:underline;"><a href="http://www.etsy.com/listing/60719776/if-you-change-nothing-typographical?ref=sr_gallery_4&amp;ga_search_query=motivational+poster&amp;ga_page=2&amp;ga_search_type=all&amp;ga_facet=">Mobijo Etsy</a></span>}</em></p>
<br />Filed under: <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/6706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/6706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/6706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/6706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/6706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/6706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/6706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/6706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/6706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/6706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/6706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/6706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/6706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/6706/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6706&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2011/03/16/the-word-17/</link>
		<comments>http://vmacandcheese.com/2011/03/16/the-word-17/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 04:13:55 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=6490</guid>
		<description><![CDATA[I&#8217;ve had this quote pinned for a while now, but as I was browsing through my boards this evening, it really resonated with me. It&#8217;s easy to read something like this and nod and think &#8220;Yeah, I should,&#8221; but over the last week, with everything going on in Japan and in the Middle East, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6490&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/pin/3878772/"></a><a href="http://pinterest.com/pin/3878772/"></a><a href="http://pinterest.com/pin/3878772/"><img class="aligncenter size-full wp-image-6495" title="grateful" src="http://vmacandcheese.files.wordpress.com/2011/03/grateful.jpg?w=574" alt=""   /></a><br />
I&#8217;ve had this quote pinned for a while now, but as I was browsing through my boards this evening, it really resonated with me. It&#8217;s easy to read something like this and nod and think &#8220;Yeah, I should,&#8221; but over the last week, with everything going on in Japan and in the Middle East, it certainly brings these seven simple words into sharper focus. Tell your friends and family you love them, delight in life&#8217;s simple pleasures, and give thanks for everything you have. It&#8217;s not the absolute solution to a perfectly happy life, but man, is it ever a start.</p>
<br />Filed under: <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/6490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/6490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/6490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/6490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/6490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/6490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/6490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/6490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/6490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/6490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/6490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/6490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/6490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/6490/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6490&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The wise old artists</title>
		<link>http://vmacandcheese.com/2011/03/09/the-wise-old-artists/</link>
		<comments>http://vmacandcheese.com/2011/03/09/the-wise-old-artists/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 03:14:24 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=6309</guid>
		<description><![CDATA[Is there anyone else that can hardly believe that Wednesday is over? This week has been absolutely zany for me! So to keep things simple on this lovely mid-week evening, I thought I&#8217;d share a number of quotes I&#8217;ve been saving up from some very wise old artists. I love collecting things like this, because [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6309&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Is there anyone else that can hardly believe that Wednesday is over? This week has been absolutely zany for me!</p>
<p>So to keep things simple on this lovely mid-week evening, I thought I&#8217;d share a number of quotes I&#8217;ve been saving up from some very wise old artists. I love collecting things like this, because every now and again, when you need it most, re-visiting these ideas can be truly inspirational!</p>
<p>Bon soir!</p>
<p><a href="http://pinterest.com/pin/3527660/"><img class="aligncenter size-full wp-image-6310" title="3527660_GVa9QhdJ_c" src="http://vmacandcheese.files.wordpress.com/2011/03/3527660_gva9qhdj_c.jpg?w=574" alt=""   /></a><a href="http://pinterest.com/pin/6769076/"><img class="aligncenter size-full wp-image-6313" title="6769076_fBYt3dgo_c" src="http://vmacandcheese.files.wordpress.com/2011/03/6769076_fbyt3dgo_c.jpg?w=574" alt=""   /></a><a href="http://pinterest.com/pin/6340554/"><img class="aligncenter size-full wp-image-6312" title="6340554_wFE2nrAC_c" src="http://vmacandcheese.files.wordpress.com/2011/03/6340554_wfe2nrac_c.jpg?w=574" alt=""   /></a></p>
<p><a rel="attachment wp-att-4286" href="http://vmacandcheese.com/2010/11/19/friday-psa-look-up-and-dream/tumblr_lc55zq38hl1qebvzmo1_500/"><img class="aligncenter size-full wp-image-4286" title="tumblr_lc55zq38hl1qebvzmo1_500" src="http://vmacandcheese.files.wordpress.com/2010/11/tumblr_lc55zq38hl1qebvzmo1_500.jpg?w=574" alt=""   /></a><a href="http://pinterest.com/pin/3691123/"><img class="aligncenter size-full wp-image-6311" title="3691123_TdIbHU1W_c" src="http://vmacandcheese.files.wordpress.com/2011/03/3691123_tdibhu1w_c.jpg?w=574" alt=""   /></a></p>
<p><a href="http://pinterest.com/pin/3313707/"><img class="aligncenter size-full wp-image-6314" title="3313707_NceYGUj8_c" src="http://vmacandcheese.files.wordpress.com/2011/03/3313707_nceyguj8_c.jpg?w=574" alt=""   /></a></p>
<p>Some of you might recognize the Van Gogh quote from when I posted it back in November. Since then, I&#8217;ve discovered the artist who created this print &#8212; did you know the type is made up of hundreds of thousands of tiny stars? More on that tomorrow!</p>
<p>&nbsp;</p>
<p style="text-align:center;"><em>{Image Credits: click through for sources}</em></p>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2011/02/17/the-word-15/</link>
		<comments>http://vmacandcheese.com/2011/02/17/the-word-15/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:14:32 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=6017</guid>
		<description><![CDATA[I saw this quote a few weeks back on Pinterest and it completely resonated with me. Doesn&#8217;t it sometimes feel like we hold ourselves back &#8212; from anything and everything? I was thinking about how when I was much younger, the world seemed chock full of endless possibilities. For some reason, as we get older, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6017&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/pin/4959214/"><img class="aligncenter size-full wp-image-6018" title="4958242_IyYWzCSE_c" src="http://vmacandcheese.files.wordpress.com/2011/02/4958242_iyywzcse_c.jpg?w=574" alt=""   /></a></p>
<p>I saw this quote a few weeks back on <span style="text-decoration:underline;"><a href="http://pinterest.com/pin/4959214/">Pinterest</a></span> and it completely resonated with me. Doesn&#8217;t it sometimes feel like we hold ourselves back &#8212; from anything and everything? I was thinking about how when I was much younger, the world seemed chock full of endless possibilities. For some reason, as we get older, I think we set boundaries for ourselves&#8230;but where&#8217;s the fun in that? Today, remind yourself that the sky is not always the limit, that anything is possible, and that you never know what&#8217;s just around the corner.</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/6017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/6017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/6017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/6017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/6017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/6017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/6017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/6017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/6017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/6017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/6017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/6017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/6017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/6017/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=6017&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2011/01/11/the-word-16/</link>
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		<pubDate>Tue, 11 Jan 2011 17:09:59 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>
		<category><![CDATA[DVF]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=5085</guid>
		<description><![CDATA[{Image Credit: In Style; Quote Credit: Pretty Stuff} Filed under: The Word Tagged: DVF, Inspiration, Quotes, women<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=5085&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em> </em></p>
<p style="text-align:center;"><a rel="attachment wp-att-5091" href="http://vmacandcheese.com/2011/01/11/the-word-16/dvf-quote/"><img class="aligncenter size-full wp-image-5091" title="dvf quote" src="http://vmacandcheese.files.wordpress.com/2011/01/dvf-quote1.jpg?w=574" alt=""   /></a></p>
<p style="text-align:center;"><em>{Image Credit: <a href="http://www.instyle.com/instyle/package/general/photos/0,,20302958_20220788_20835267,00.html?xid=shine-star-homes-more">In Style</a>; Quote Credit: <a href="http://prettystuff.tumblr.com/post/2557268174/via-emilyannelutz-breakfastatbarneys">Pretty Stuff</a>}</em></p>
<br />Filed under: <a href='http://vmacandcheese.com/category/the-word/'>The Word</a> Tagged: <a href='http://vmacandcheese.com/tag/dvf/'>DVF</a>, <a href='http://vmacandcheese.com/tag/inspiration/'>Inspiration</a>, <a href='http://vmacandcheese.com/tag/quotes/'>Quotes</a>, <a href='http://vmacandcheese.com/tag/women/'>women</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/5085/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/5085/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/5085/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/5085/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/5085/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/5085/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/5085/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/5085/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/5085/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/5085/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/5085/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/5085/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/5085/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/5085/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=5085&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">dvf quote</media:title>
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		<title>You&#8217;re amazing. Just the way you are.</title>
		<link>http://vmacandcheese.com/2010/12/13/youre-amazing-just-the-way-you-are/</link>
		<comments>http://vmacandcheese.com/2010/12/13/youre-amazing-just-the-way-you-are/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 15:57:20 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[The Word]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[It&#8217;s true: I just quoted Bruno Mars in the post header. And also: How is it Monday again already? What did you all do the last two days? This weekend, I finally bought my first Christmas gift (yay!), cleaned the whole entire flat top to bottom (including a closet that previously held only junk &#8212; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=4725&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/pin/1891222/"><img class="aligncenter size-full wp-image-4726" title="bekind" src="http://vmacandcheese.files.wordpress.com/2010/12/bekind.jpg?w=574" alt=""   /></a></p>
<p>It&#8217;s true: I just quoted Bruno Mars in the post header.</p>
<p>And also: How is it Monday again already?</p>
<p>What did you all do the last two days? This weekend, I finally bought my first Christmas gift (yay!), cleaned the whole entire flat top to bottom (including a closet that previously held only junk &#8212; I was able to reclaim it as a second closet for myself. Double yay!), and even finished sending out holiday cards (triple yay! Those things had been sitting on my desk, taunting me, <em>for weeks</em>).</p>
<p>Really, I&#8217;m not too upset that Monday&#8217;s back again. This week will be filled with plenty of holiday parties, potlucks, and gift exchanges. We&#8217;re inching closer and closer to <em>The Big Day</em> and I, for one, am getting excited.</p>
<p>You know, this time of year can be filled with so much pressure, and it&#8217;s good to remind yourself of the above. And I mean both parts: that 1) you should be kind to yourself, and 2) you&#8217;re amazing. I&#8217;m the first to step up and admit that I can be extremely hard on myself (especially during the holidays, when I tend to focus so much on all the little details). But this year, I&#8217;m trying to let go a little and just <em>relax</em>. Strangely enough, it really helps you enjoy the season. I know. Who da thunk?</p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;"><em>{Image Credit: <a href="http://pinterest.com/pin/1891222/">Pinterest</a>}</em></p>
<br />Filed under: <a href='http://vmacandcheese.com/category/just-thinking/'>Just thinking...</a>, <a href='http://vmacandcheese.com/category/the-word/'>The Word</a> Tagged: <a href='http://vmacandcheese.com/tag/inspiration/'>Inspiration</a>, <a href='http://vmacandcheese.com/tag/quotes/'>Quotes</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/4725/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/4725/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/4725/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/4725/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/4725/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/4725/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/4725/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/4725/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/4725/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/4725/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/4725/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/4725/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/4725/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/4725/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=4725&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2010/12/03/the-word-14/</link>
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		<pubDate>Fri, 03 Dec 2010 16:00:10 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>
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		<guid isPermaLink="false">http://vmacandcheese.com/?p=4605</guid>
		<description><![CDATA[Source: Abundance Happy Friday everyone! It&#8217;s the first weekend of December &#8212; I hope you spend it enjoying the fun and magic of the season. I&#8217;ll be braving the cold (and potential rain) to hit up the Alameda Antiques Faire on Sunday, and can&#8217;t wait to see what kind of vintage holiday decor I might [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=4605&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://anabundanceof.blogspot.com/"><img class="aligncenter size-full wp-image-4606" title="1422912_k7gvsNDf_c" src="http://vmacandcheese.files.wordpress.com/2010/12/1422912_k7gvsndf_c.jpg?w=574" alt=""   /></a><em></em></p>
<p style="text-align:center;"><em>Source: <a href="http://anabundanceof.blogspot.com/">Abundance</a></em></p>
<p style="text-align:center;">Happy Friday everyone! It&#8217;s the first weekend of December &#8212; I hope you spend it enjoying the fun and magic of the season. I&#8217;ll be braving the cold (and potential rain) to hit up the Alameda Antiques Faire on Sunday, and can&#8217;t wait to see what kind of vintage holiday decor I might discover. Anyone have any big plans this weekend?</p>
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		<title>Friday PSA: Look up and dream.</title>
		<link>http://vmacandcheese.com/2010/11/19/friday-psa-look-up-and-dream/</link>
		<comments>http://vmacandcheese.com/2010/11/19/friday-psa-look-up-and-dream/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 23:07:03 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=4285</guid>
		<description><![CDATA[Love this quote. Love the type. Love the calligraphy. In other news, I know I promised ideas for Thanksgiving leftovers, but the week got a little crazy and then I looked up from my errands and my work and some sushi and it was Friday. So leftover ideas will be comin atcha Monday early next [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=4285&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://flightsoffancying.tumblr.com/post/1621682076"><img class="aligncenter size-full wp-image-4286" title="tumblr_lc55zq38hl1qebvzmo1_500" src="http://vmacandcheese.files.wordpress.com/2010/11/tumblr_lc55zq38hl1qebvzmo1_500.jpg?w=574" alt=""   /></a></p>
<p>Love this quote. Love the type. Love the calligraphy.</p>
<p>In other news, I know I promised ideas for Thanksgiving leftovers, but the week got a little crazy and then I looked up from my errands and my work and some sushi and it was Friday. So leftover ideas will be comin atcha <del>Monday</del> early next week (note to self: don&#8217;t make promises you can&#8217;t keep). There are some good ones.</p>
<p>Are you guys stoked for the weekend or WHAT?</p>
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		<title>Happy Monday!</title>
		<link>http://vmacandcheese.com/2010/11/15/happy-monday-2/</link>
		<comments>http://vmacandcheese.com/2010/11/15/happy-monday-2/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 17:10:21 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[The Word]]></category>

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		<description><![CDATA[&#8211; Joseph Addison &#160; Hi Friends! Hope you all had a fantastic weekend. Mine was filled to the brim with birthday parties, errand running, laundry, and (drumroll please) working on the fluffy snowball lantern project! I&#8217;m about half way done (it took me a little over 2 hours yesterday to make 5 snowballs), but they&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=4169&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a rel="attachment wp-att-4170" href="http://vmacandcheese.com/2010/11/15/happy-monday-2/quote1/"><img class="size-full wp-image-4170  aligncenter" title="quote1" src="http://vmacandcheese.files.wordpress.com/2010/11/quote1.jpg?w=574" alt=""   /></a></p>
<p style="text-align:center;"><em>&#8211; Joseph Addison</em></p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:left;">Hi Friends! Hope you all had a fantastic weekend. Mine was filled to the brim with birthday parties, errand running, laundry, and (drumroll please) working on the <a href="http://vmacandcheese.com/2010/11/12/diy-inspiration-fluff-paper-lanterns/">fluffy snowball lantern project</a>! I&#8217;m about half way done (it took me a little over 2 hours yesterday to make 5 snowballs), but they&#8217;re looking awesome. I can&#8217;t wait to share that little DIY project with you later this week.</p>
<p style="text-align:left;">I&#8217;m also stoked that we&#8217;re about a week and a half away from Thanksgiving! Tomorrow, look for some holiday wine recommendations, and Thursday, lots of good ideas for what to do with the dreaded Thanksgiving leftovers. I&#8217;m running these posts this week in the hope that it&#8217;ll help you all plan ahead a bit.</p>
<p style="text-align:left;">Here&#8217;s to the beginning of the holiday season. It&#8217;s a great time of year, no?</p>
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		<title>Words of encouragement</title>
		<link>http://vmacandcheese.com/2010/11/09/words-of-encouragement/</link>
		<comments>http://vmacandcheese.com/2010/11/09/words-of-encouragement/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:57:17 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=4051</guid>
		<description><![CDATA[That&#8217;s my mantra this week at least, as I try to balance work, my visiting family and everything else that happens during the usual work week! It&#8217;s amazing what you can accomplish if you just put your mind to it though. Why, just this morning, I&#8217;ve cleaned the house (mopped floors included!), am headed to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=4051&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.etsy.com/listing/60063743/deluxe-8x10-print-it-always-seems"><img class="aligncenter size-full wp-image-4052" title="1065807_vljpY2ix_c" src="http://vmacandcheese.files.wordpress.com/2010/11/1065807_vljpy2ix_c.jpg?w=574" alt=""   /></a></p>
<p>That&#8217;s my mantra this week at least, as I try to balance work, my visiting family and everything else that happens during the usual work week! It&#8217;s amazing what you can accomplish if you just put your mind to it though. Why, just this morning, I&#8217;ve cleaned the house (mopped floors included!), am headed to the grocery store to gather the ingredients to make <a href="http://vmacandcheese.com/2010/01/26/short-ribs-braised-in-awesome/">those fabulous braised short ribs</a> for dinner, then the fam is coming over for a big breakfast (I&#8217;m baking up a frittata). After that we&#8217;re off to the Academy of Sciences and the deYoung Museum.</p>
<p>I&#8217;m taking the day off from work, in case you were wondering.</p>
<p>I&#8217;m probably not going to have much more time today to post anything, but I&#8217;ll be back at it tomorrow. À bientôt!</p>
<p>PS &#8211; Love this little poster? You can <a href="http://www.etsy.com/listing/60063743/deluxe-8x10-print-it-always-seems">buy it</a> from <a href="http://www.etsy.com/people/theloveshop?ref=ls_profile">The Love Shop</a> on Etsy. Check out all her stuff &#8212; she has some fantastic, fun prints!</p>
<br />Filed under: <a href='http://vmacandcheese.com/category/just-thinking/'>Just thinking...</a>, <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/4051/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/4051/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/4051/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/4051/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/4051/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/4051/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/4051/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/4051/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/4051/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/4051/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/4051/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/4051/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/4051/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/4051/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=4051&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2010/10/03/the-word-13/</link>
		<comments>http://vmacandcheese.com/2010/10/03/the-word-13/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 04:40:29 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>

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		<description><![CDATA[True story: Filed under: The Word<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=3502&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">True story:</p>
<p><a rel="attachment wp-att-3503" href="http://vmacandcheese.com/2010/10/03/the-word-13/imag0075/"><img class="aligncenter size-full wp-image-3503" title="IMAG0075" src="http://vmacandcheese.files.wordpress.com/2010/10/imag0075.jpg?w=574" alt=""   /></a></p>
<br />Filed under: <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/3502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/3502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/3502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/3502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/3502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/3502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/3502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/3502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/3502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/3502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/3502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/3502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/3502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/3502/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=3502&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Happy October!</title>
		<link>http://vmacandcheese.com/2010/10/01/happy-october/</link>
		<comments>http://vmacandcheese.com/2010/10/01/happy-october/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 14:22:58 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[Beautiful Things]]></category>
		<category><![CDATA[Just thinking...]]></category>
		<category><![CDATA[Style Files]]></category>
		<category><![CDATA[The Word]]></category>

		<guid isPermaLink="false">http://vmacandcheese.com/?p=3483</guid>
		<description><![CDATA[A few things to leave you with this weekend: + Shop the J.Crew Factory Online store, every weekend, from Friday 12am through Sunday 12am. All the deals, no driving to the boonies. + Check out Swirl, Daily Candy&#8217;s new private sample sale service. + Treasure your two days off. {Image Credit: Image, Oh Fashion Model; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=3483&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a rel="attachment wp-att-3491" href="http://vmacandcheese.com/2010/10/01/happy-october/attachment/1/"><img class="aligncenter size-full wp-image-3491" title="1" src="http://vmacandcheese.files.wordpress.com/2010/10/11.gif?w=574" alt=""   /></a></p>
<p style="text-align:center;"><a rel="attachment wp-att-3485" href="http://vmacandcheese.com/2010/10/01/happy-october/october/"><img class="aligncenter size-full wp-image-3485" title="october" src="http://vmacandcheese.files.wordpress.com/2010/10/october.gif?w=574" alt=""   /></a></p>
<p style="text-align:center;">A few things to leave you with this weekend:</p>
<p style="text-align:center;">+ Shop the <a href="http://www.jcrew.com/search/searchNavigation.jsp?eneQuery=Nu%3DP_productid%26N%3D205%2B17&amp;FOLDER%3C%3Efolder_id=1408474395184137&amp;bmUID=1284644744902&amp;srcCode=EMJF00212&amp;em=victoria.mcginley@gmail.com">J.Crew Factory Online store</a>, every weekend, from Friday 12am through Sunday 12am. All the deals, no driving to the boonies.</p>
<p style="text-align:center;">+ Check out <a href="https://www.swirl.com/sign-in.ep">Swirl</a>, Daily Candy&#8217;s new private sample sale service.</p>
<p style="text-align:center;">+ Treasure your two days off.</p>
<p style="text-align:center;">{<strong>Image Credit</strong>: Image, <a href="http://picsandmodels.blogspot.com/2010/07/kendra-spears-vogue-uk-august-2010.html">Oh Fashion Model</a>; graphic by me}</p>
<br />Filed under: <a href='http://vmacandcheese.com/category/beautiful-things/'>Beautiful Things</a>, <a href='http://vmacandcheese.com/category/just-thinking/'>Just thinking...</a>, <a href='http://vmacandcheese.com/category/style-files/'>Style Files</a>, <a href='http://vmacandcheese.com/category/the-word/'>The Word</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vmacandcheese.wordpress.com/3483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vmacandcheese.wordpress.com/3483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vmacandcheese.wordpress.com/3483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vmacandcheese.wordpress.com/3483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vmacandcheese.wordpress.com/3483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vmacandcheese.wordpress.com/3483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vmacandcheese.wordpress.com/3483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vmacandcheese.wordpress.com/3483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vmacandcheese.wordpress.com/3483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vmacandcheese.wordpress.com/3483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vmacandcheese.wordpress.com/3483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vmacandcheese.wordpress.com/3483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vmacandcheese.wordpress.com/3483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vmacandcheese.wordpress.com/3483/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=3483&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Word</title>
		<link>http://vmacandcheese.com/2010/08/22/the-word-12/</link>
		<comments>http://vmacandcheese.com/2010/08/22/the-word-12/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 05:43:43 +0000</pubDate>
		<dc:creator>vmacandcheese</dc:creator>
				<category><![CDATA[The Word]]></category>

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		<description><![CDATA[&#8220;The cure for anything is saltwater&#8211; sweat, tears, or the sea.&#8221; &#8211;Isak Dinesen/Karen Blixen {Image Credit: cowparsley and Patterson Maker} Filed under: The Word<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vmacandcheese.com&amp;blog=4290676&amp;post=2896&amp;subd=vmacandcheese&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cowparsley.blogspot.com/"><img class="aligncenter size-full wp-image-2897" title="beach" src="http://vmacandcheese.files.wordpress.com/2010/08/robb-1.jpg?w=574" alt=""   /></a></p>
<p style="text-align:center;"><em>&#8220;The cure for anything is saltwater&#8211;</em></p>
<p style="text-align:center;"><em>sweat, tears, or the sea.&#8221;</em></p>
<p style="text-align:center;">
<p style="text-align:center;">&#8211;Isak Dinesen/Karen Blixen</p>
<p style="text-align:center;">
<p style="text-align:center;">{Image Credit: <a href="http://cowparsley.blogspot.com/">cowparsley</a> and <a href="prettystuff.tumblr.com">Patterson Maker</a>}</p>
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